Train Together With IFT Functional Group Strength Classes
Strength training classes for women who want to transform their bodies side-by-side with other women — with personalized coaching for each of you.
How the classes work
These classes are everything women in perimenopause and menopause need for building lean muscle mass, growing stronger, and learning to execute functional movement patterns that will keep them living longer and more independently - without the excess cardio fluff they don’t need!
Even though you're training together, the coaching stays personal. I cue and give personal attention to each lady and adjust exercises as needed for your body and ability, and make sure no one gets lost in the group.
It's the perfect option if you want accountability, affordability, exercises that ACTUALLY benefit women and don’t spike cortisol, and the fun of working out with other women who have similar goals.
Thanks for keeping it fun and always cheering us on.
“Hi Penny. I just wanted to thank you for all the time and prep you put into this morning's class. I loved it… even though it nearly killed me after the long weekend! You're the best!!”
— Kate, 48, Wake Forest
Real Women. Real Strength. Real Change.
Why train as a group?
Accountability — your class is your reminder to show up for yourself
More affordable than 1-on-1
Exercises that are specifically tailored for women in perimenopause and menopause
Programming that won’t spike cortisol and make you have even more belly fat
Train with women who can relate to you and your goals
The fun factor — workouts feel like time with girlfriends
Shared progress, shared wins, shared milestones
Strength classes designed around everything a woman needs
Class offerings are coming SOON!! Stay tuned for location and times!