Strength Training & Confidence Coaching for Women in Wake Forest, NC
Strength training designed to help women feel confident, capable, and supported — whether in their home or at the gym.
Meet Your Trainer
P E N N Y O A K E S
Inspire Fitness Training focuses on strength training to help ladies get stronger, leaner, and not just use the cardio equipment at the gym.
Let me teach you how to properly strength train as a woman. You’ll feel empowered and confident to use free weights and gym equipment safely and effectively.
Personal Strength Training (In-Home & Gym)
Tailored 1-on-1 sessions to build strength, confidence, and safe movement patterns — whether at home or in the gym. Let’s go! →
Form & Technique Coaching
Personalized sessions focused on improving form, improving current routines, building confidence, and maximizing your workouts. Let’s go! →
Small Group Training for Friends
Work out with friends in a supportive, motivating environment while still getting individualized guidance and saving on sessions. Let’s go! →
Virtual Training
Prefer to train from home or need more flexibility? Virtual sessions offer the same personalized guidance, accountability, and support — just online. Let’s go! →
LISTEN —
If walking into the gym feels intimidating right now, you’re not alone. My approach is designed to take the pressure off — offering guidance, encouragement, and clear direction so you can focus on getting stronger without second-guessing yourself.
Beat Anixiety & “Gymtimidation”
You likely feel intimidated when you walk into the gym. Men, machines and muscles everywhere, and here you are feeling fat, insecure, and extremely intimidated by all of it and don’t even know where to start or how to properly use the equipment.
I get it! I have felt those same things. That’s why I want to empower you with the needed skills, knowledge, and confidence to eventually walk into the gym like a boss and be able to achieve the goals you have for every gym session.
Strength training can be difficult at first and many women end up using bad form and injuring themselves. That can cause delays in achieving goals and possible long term negative effects.
Let me help you with personalized guidance of good technique and form, and give you the tools and knowledge needed to get you to your goals safer, quicker, and with better results!
